Omelette, sauteed spinach and mushrooms with sunflower seeds
Eggs are a fabulous quick, easy, and healthy lunch. Make them your new best friend for days like these!
In a bowl, whisk 2 eggs, a dash of milk, salt, pepper, and a handful of grated cheese.
Pour this into a frying pan over a medium heat, tilting the pan to make sure the mixture covers the whole thing. After about a minute, scrape a line with a spatula down the middle of the pan and tilt the pan to fill up the break with the runny mixture.
Do this twice more, and cook until the mixture has just set. Fold the omelette over and slide (carefully!) onto your plate.
In a separate pan, heat some olive oil over a medium heat. Add a handful of chopped mushrooms and saute until cooked through (or crispy, depending on your preference). Add a handful of spinach and cook until wilted.
Transfer onto your plate, sprinkle over some sunflower seeds and enjoy!