When you’re hungry:
Put your eggs on to boil (7 minutes from boiling should be enough)
Warm up your rice either in a pan with some olive oil or in the microwave for a few minutes.
Heat up some olive oil in a frying pan and wilt the kale with some sea salt and pepper
Slice half an avocado, and pop it all on a plate.
Peel the eggs, slice them in half and add them to the plate
Sprinkle over sesame seeds if you fancy it.
Add our simple salsa
If you’ve got a little more time you can make this simple salsa to dial up the flavour of your kale and avocado rice bowl even more!
Mix the following with some salt and pepper:
2 sliced spring onions
Handful of chopped cherry tomatoes
Juice of half a lime
1 tsp chopped coriander