The perfect lunch plate combo
Lunch is potentially the most powerful meal of the day – no matter what the champions of breakfast tell you! When you eat the right kind of food at lunch, it’ll help you stay full and alert throughout the afternoon. You won’t be as tempted to snack, and you’ll feel more energized. But healthy lunch can sometimes be a little hard to plan for and figure out. That’s why we’ve developed the tasty recipes you find on this site. However, sometimes you might just want to go freestyle!
So we’ve devised a simple to follow formula, based on the balanced plate concept to make it easy for you to create your own perfect lunch combination
The basic idea is to divide your meals so that half of every plate is made up of vegetables, one quarter is protein and one quarter is carbohydrates. It is designed to be simple, effective, and help you achieve adequate daily nutrition.